New Book by Prof. Howard Seeman, Ph.D. Offers Compassionate Guidance for Seniors Navigating the Emotional Challenges of Aging
GlobePRwire
The book provides wisdom, practical advice, and heartfelt support for seniors facing the emotional challenges of elderhood.
New York, USA – Aging is an inevitable journey, yet its emotional challenges such as loneliness, grief, loss of physical abilities, and fears of mortality are often overlooked. In his innovative new book, Handling the Last Downhill of the Roller Coaster: The Emotional Challenges of Aging, Prof. Howard Seeman, Ph.D., Professor Emeritus and Certified Life Coach, offers a lifeline to seniors emotional guidance to navigate this stage of life with resilience, joy, and purpose.
Drawing from his 50 years experience as a teacher, professor, and life coach—as well as his own personal journey as an 83-year-old cancer survivor—Prof. Seeman provides actionable strategies and empathetic insights to help seniors thrive.
Excerpts:
- Coping with grief and loss: “Move forward with grief, not on from it. Carry your loved ones in your heart. They partly made you who you are.
- HOW TO Build meaningful relationships: “Seniors with the most friends outlive those with the fewest by 22%.” HERE’S HOW…
- 6 TIPS FOR Rehabilitation after injury: ”1. Resting may be better ‘ammunition’ to recover than too quick to re-exercise. 2. …”
- Combating loneliness and anxiety: “Some practical tools to enhance self-worth and emotional well-being: 1…”
Why This Book Stands Out
While most resources focus on the physical aspects of aging, Prof. Seeman’s work uniquely targets the emotional hurdles seniors face. His blend of scholarly expertise, personal anecdotes, and therapeutic wisdom makes this book a must-read for anyone over 55.
Praise for the Book
- “A balm for the soul—honest about aging’s struggles yet full of surprising light.” — Jonathan Levin, Former Caregiver, Age 81.
- “A wise, witty, and useful guide to elderhood. Don’t leave the planet without it.” — Robert Siroka, Ph.D., Harvard Medical School lecturer and Founder of NYC Sociometric Institute.
- “Dr. Seeman lights the path ahead with wisdom you can use right away.” — Artie Lynnworth, Life Coach and Author.
About the Author
Prof. Howard Seeman, Ph.D., is a Professor Emeritus (C.U.N.Y.), Certified Life Coach, and pancreatic cancer survivor. With FIVE books and over 20 professional articles to his name, he has dedicated his career to emotional education and empowering seniors.
Availability
Handling the Last Downhill of the Roller Coaster is available now on in eBook, softcover, and hardcover formats on Amazon.com – Click here. For interviews, speaking engagements, or review copies, contact Prof. Seeman at ProfSeeman@gmail.com.
Media Contact:
Name: Prof. Howard Seeman, Ph.D.
Email: ProfSeeman@gmail.com